Yoga is the combined workout for both physical and mental well-being. Your different meditation pose of Yoga is energized you physically and reclaimed a better connection between body and mind. You might sometimes feel bored or rejection-type feelings to do exercises every day in a gym or home due to a busy working schedule, right? The good news is that you can do 10-minute morning yoga instead of rush into the gymnasium each day. Because Yoga with its various workout pose will stretch and strengthen your muscles, relax your mental stress, burn calories like doing exercises in the outdoor fitness center. You may feel the difference after few months of doing morning yoga. You will get enormous health benefits by only 10-minutes of Yoga on the first morning. Here are why you should perform Yoga (10-minutes) every day or 3 to 5 days per week.
WHY YOU SHOULD DO 10-MINUTE MORNING YOGA
1. Morning Yoga for 10-minute increase your muscle flexibility
Yoga workouts in the early morning will improve your overall physical performance for sure. If you routinely perform yoga sessions only 10-minutes, various yoga poses (e.g., warrior, downward facing dog) will stretch your muscle, joint, ligament, and soft tissue structure. As a result, you can bend your spine easily than before, and you are less likely prone to get muscle injuries like sudden cramps or strain. Not only this, the of yoga you can do yoga for your lower back and neck pain.
2. 10-minute Yoga in the morning improve Physical strength and performance
You can improvise your physical fitness by doing the workout at the gym and conducting a few minutes of yoga sessions in the morning. Yoga pose like Phalakasana, Kumbhakasana have the same benefit when doing plunk exercise in the gym or indoor fitness center. These plunk yoga pose build up your muscular strength, improve your muscle tone. When you do yoga, such as plunk pose, your muscle gets contracted like arms, leg, back, neck region, which raises your tonicity and cardiovascular fitness.
3. Maintain and Correction of spinal posture by doing 10-minutes yoga
Your postural muscle means upper and lowers back muscles which work to straighten your spine. Neck and back pain can occur due to your lousy posture or disharmony of postural muscles. So you can erect your posture and straightening your postural muscles by doing a 10-minutes yoga session in the morning. Your body position correction related to different yoga poses is very effective, such as cat-cow pose, tiger pose, cow face with eagle arms pose, and shoulder Stand. These yoga pose workouts can ease and prevent your backache if a postural imbalance is a leading cause.
4. Yoga workout just for 10-minutes on daily may develop your overall physical fitness
You don’t need to work out heavily in the gym to bring back your all-around fitness. Because yoga has such a particularly excellent workout that takes few times but better efficacy than other physical exercises outdoors and indoors. Yoga can be done in a calm, quiet, and safe environment as per your wish. You can do it with a yoga mat in your private office room or living room. Just doing a few yoga poses for 1o minutes in the morning or early evening can certainly improvise your physical fitness.
5. Daily yoga for 10-minutes can control your body weight
We can’t control our body weight due to a sedentary lifestyle and wrong food habits. Yoga can solve your weight-gaining problem simply by doing eight to ten minutes of yoga workouts. These yoga exercises can burn your belly fat and mobilize your metabolic system; thus, less fat deposition happens within your body. Proper yoga workouts such as 10-minutes of yoga in the morning with healthy food habits can reduce your weight loss gradually.
6. Early morning yoga for 10-minutes will boost up your energy
You can increase your energy if you try to perform yoga poses which name Sukhasana, Upward Salute (Urdhva Hastasana), Bhujangasana (Cobra Pose), and Locust pose (salabhasana). The Old Yoga manuscript mentioned that the cobra pose with a similar yoga workout knocks up your energy core. Your whole body gets energetic by stimulating the core center of your body. Therefore, Sukhasana, full cobra pose also makes your spine strong, which ultimately boosts your working energy for the whole day’s work. So you don’t need to worry about all the hectic gym work. Just doing a few yoga poses in the early morning can increase your body’s energy for sure. So yes you should wear yoga pants before doing this yoga exercise.
7. Tension relief can possible by doing yoga for 10-minutes
You may become so much tensed or stressed due to overwork in the office or family issues. Your tension release is immediately necessary for restoring your mental balance; otherwise, this fountaining stress leads to your long-term mental problem. A spontaneous stressed mind is not healthy for your workstation and home. Therefore, few minutes of yoga workout can quickly relieve your contemporary tension and may help to improve your working quality. Some commonly yoga pose for tension relief are Child pose, Paschimottanasana, Ananda Balsana (happy baby pose), and standing forward bend called Uttanasana. While doing these poses, you have to breathe in out, concentrate so your fearful stress becomes subside. Your mind and body get a positive result and gain confidence when your postural muscle gets relief. A particular hormone released, making your brain relax and tension-free.
8. Ten minutes of yoga may help your sound Sleep
Sleep deprivation occurs when you are much tensed or thinking about some difficulty in your subconscious or conscious level. You can take control of the intended story, but the subconscious level is not totally in your hand. To take control of your conscious or subconscious level of mental stress, which can be temporary or permanent. Yoga meditation is no doubt but most effective method from the ancient era to the present day. Practicing Asanas, Uttanasana yoga pose is a much effective workout to make you stress-free.
9. Yoga workouts for ten minutes bring you more oxygen to the body
Your yoga workout is not only some physical drills. It also plays a vital role in the respiratory system. The breathing pattern and frequency of breathing are the surges in various ways while doing yoga exercises. Pranayam is a yoga meditation where you can inhale a deep breath and exhale your air through the nose. Deep breathing exercises carry out more oxygenated air into the lungs and pass out the utilized carbon dioxide air through your mouth. This deep breathing enhances your cardiovascular fitness and revitalizes your oxygen demand in the body. Therefore, the results of this Pranayam yoga pose boost up your total body fitness for sure. It also keeps you more positive thinking towards any challenges that we face in our life span.
10. 10-minutes yoga boom your body’s defense mechanism
Fish pose (Matsyasana), Pranayama, legs up the wall (Viparita Karani) are excellent yoga workouts to boost your immune system. Usually, doing these yoga exercises for 10-minutes in the early morning or evening can relax and release hormones such as serotonin, cortisol which energize and improvise your immune system. Your Stress-free mind, good sleep, and good food habit are the primary criterion to strengthen your body’s protective system. And you can avail those by doing yoga regularly. Moreover, laughter therapy is the best medicine for your immune system. When you are doing different yoga workouts, your happy hormone-like serotonin release becomes high, keeping you fresh, comfortable, and rid out of depression.Covid-19 is a pandemic situation. You have not so much option but robust your immune system to fight against this coronavirus. The body’s immune mechanism enhancing is the best policy to survive against covid-19 until today. Your 10-minutes yoga in the morning on each day or three to five days in the week will undoubtedly keep you one step ahead of others who are not doing these yoga workouts. If you need yoga for relieving neck pain, you can do that.
• When is the best time to do yoga?
Early morning is the best time to perform your yoga workout. Empty stomach in the morning will burn down your fat and mobilize your metabolic system quickly. In addition, doing yoga session at morning time can provide you positive energy and confidence through the day. You can also do yoga session in the early evening time.
• When you should not do yoga?
You shouldn’t do yoga while girl’s periodic bleeding time, acute illness or severe exhausted condition and after just taking meal.
• How many days should I do yoga?
Every day doing yoga is best but not mandatory. So if you don’t have schedule to do every day yoga then, 3 to 5 days per week for 10 to 15 minutes yoga session have enough for your physical and mental health.
It would be best to practice health benefits of yoga poses every day or three to five days per week. Only ten minutes of yoga in the morning session can put you in better health condition in the long run. Yoga is best for all ages and circumstances as it takes no equipment and less space with no monetary cost. Even exercise experts are also doing yoga and their gym workouts because yoga is not just an exercise. It is a meditation that controls your mind and makes you happy, healthy, and confident.