Internet is the ocean of knowledge, and any subject matter you are searching like indoor fitness equipment, very hard to make the selection process. Lots of suggestions and choices will spin in your mind, which will confuse your brain to choose. That’s why this article will help you a lot to solve the question regarding what are the best indoor exercise equipment.
|Best indoor fitness equipment|
|Exercise mat||Stationary bicycle||Resistance/Thera band||Gym ball|
|Barbell||Treadmill||Weight bag||Pull up Bar|
|Dumbbell||Adjustable Bench||Sand bag|
Best indoor fitness equipment
- Exercise mat
If you do not understand which mat to select, think first of all its size, thickness. An exercise mat size can 1/8-in and thickness around 3.75 millimeters. This mat should be robust, with good gripping capacity on the floor. The material must be good texture, better adherence, light foamy, PVC rubbery, and ecofriendly. Your purchase exercise mat must have the option to clean up easily by sponging through an antiseptic solution. You can remove your sweat by simply using a dry towel so that it cannot be slippery. An exercise mat is perfect for doing weight exercise, yoga, and pilates to prevent slippage, hurting back muscles.
The barbell’s length should have six or seven Ft.; barbell circumference is about 2 inches in diameter. With the weight-bearing capacity of approximately 350 kilos to do landmine twists, rows, presses, etc., the gripping bar must be stainless steel or hard chrome material for perfect moderate-intensity lifting exercise. The barbell is so good to build up your core, abdominal muscles, chest, upper and back muscles.
It is very vital manual equipment to do exercises at home. Dumbbells are used for doing more strength for your chest muscles, arm muscles like biceps-triceps, bench Press. Girls want to shrinkage their extra loose fat from arm, thigh muscles A dumbbell must have a good grip to prevent slipping while lifting. Women should take dumbbell which is slightly thinner, so that gripping become easy, comfortable. The dumbbell set has must range from 5 to 50 pounds.
- Stationary bicycle
A stationary bicycle is an efficient and dependable technique to lose excess body fat while enhancing your cardiovascular system, muscular strength, and fitness. But yes, you must wear indoor exercise shoes before cyclin. As for the cardio devices, a stationary bicycle places much less stress and anxiety at home workout than other cardio devices in the gym; however, it still delivers a great cardio workout session. A stationary bicycle must have a display monitor which shows your blood pressure, heart rate, respiratory rate, timer, mileage, good design break, resistance, safety parameter.
Doing cycling for around 30 to 40 minutes is good for general people. Four to five times per week is better to perform this action to improve cardiac and general fitness. The intensity of this exercise can increase with taking adequate cautions to reduce body weight much faster.
The treadmill is a great and most beneficial equipment for a home exercise program to any individual. It is used for walking/jogging, even running also. By raising this machine’s walking level, you can get a similar effect to walk or run uphill. Walking on an inclined surface is one of the best techniques to lose bodyweight, burn fat and increase cardiovascular fitness. Treadmill must-have features of primary vital signs parameters like pulse, respiratory rate, blood pressure reading, manually adjustable and fix program mode, and safety alarm. You must consider your budget, home space, fitness plan before buying a treadmill, either motorized or manual.
- Adjustable Bench
Various bench press exercises help regulate body weight, lower blood glucose levels, and build chest muscle, upper and back muscles. Doing exercises with dumbbells, barbells, we need an adjustable bench which is the very basic equipment to perform. To build up chest shape, muscle strengthening, the bench press is a must-format exercise. An adjustable bench should have the option to incline or decline at various angles, adjustable back and shoulder support, cushion, or foam support. Always take your budget and floor space while incorporating this adjustable bench into your indoor exercise facilities.
- Resistance/Thera band
Thera or Resistance band is very friendly user material for doing indoor fitness programs. It will help you maintain your muscle’s flexibility, minimal strength gain and improve joint range of motion. It is highly recommendable among home exercise tools as easily portable and provides the liberty to exercise in a limited space. A resistance band has three elastic-strength-based qualities. Some brands mark it with different colors, textures for beginner, intermediate, and advanced levels. A resistance band has with or without gripping option, which is known as a loop system. Loop system Thera or Resistance band will provide better holding facilities to do exercises in various styles and positions.
- Weight bag
Weight bag is used for strengthening your muscles, improve fitness level of targeted core muscle group. With the help of weight bag, anyone can increase core stability, enhance coordination and balance, indeed. Usually one can start exercises by using half of his/her total body weight; of course expert’s opinion is essential in any confusion in this regard. In general, 4 to 5 Ft. height weight bag is available and this is far enough for any beginner or advance level person to do exercise with it.
- Sand bag
Sandbag has various alternatives to build up your muscles. It is worked as a resistance provider to increase the bulk of muscle. You can improve your muscle strength differently with this compared to conventional dumbbells or barbells. Any muscle of your body, like abdominal, arm, leg, thigh, can do exercise with this sandbag. It would be better if the sandbag is filled up with sandy soil or heavily loaded soil. Coarse sand may leak due to crease or wave of the bag. Approximately 10 to 60 pounds of sandbag you can purchase for your home exercise purpose.
- Gym ball
Gym ball has various alternative names known as Physioball, Thera ball, Swiss ball, Fit ball, Vinyl ball, etc. Thera ball is used to balance and coordinate your abdominal and back muscles, enhance cardiovascular endurance, stretching of the thigh, shoulder region. Upper and lower back postural muscles can stretch, straighten by these ball exercises. There is no particular size that fits you. But if you take small size ball, more challenges will come for maintaining your balance and coordination exercises. Besides, if your height is supposed 5 Ft. – 3 Inch then a 55 cm ball is suitable to start with. The more height, like 6 Ft,-3 Inches, and 85 cm ball, look good to begin exercise. Before buying a gym ball, check the vinyl material, pumping accessories, texture, and size.
- Pull up Bar
Pull-up exercise is very much tactical to build up back muscle strength, enhance gripping power capacity, trim your core abdominal, widening your back area as well as stretch your chest and shoulder muscles. If you plan to develop your upper back, Abdominals muscle, and shoulder region, then pull-up exercises on a pull-up bar at home must meet your fitness target. Usually, five pulls up for two sets, perhaps beginner level. You can easily start up with this intensity. Pull up bar should be straight up, well finished, and a better clinch-up option. Just check these factors before buying the pull-up bar.
Check your GBF (Goal, Budget, Floor space) before buying indoor fitness exercise equipment’s. These are as follows:
Your fitness Goal set is most important because your money and floor space come later. Suppose you target your fitness nature like cardiovascular fitness or body builds up even maintenance your trim figure or both of those. In that case, you should then select easily how much floor space and money can incorporate to achieve the set of goals.
The first thing comes first, money. Check our wallet or bank statement how much money you can spend reasonably for purchasing home exercise equipment. The quality of the fitness machine varies from its minimum to premium quality. Selection of the quantity of indoor home exercise equipment is solely based on your financial capacity to expense.
The more floor space you have, various equipment can set up accordingly. Assume that you have one thousand square feet of space. It would be excellent for you compared to the two hundred square feet. To measure and select your place of doing exercise then you should have purchased an exercise machine.
In this article, we try to introduce the best indoor fitness equipment to set up a gym-like facility inside your house. Here, ‘Best’ implies the most effective, essential, basic exercise machines required to start with home exercises.